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“I decided to split my meals into calories per meal, and tried not to go over that. I also made sure that I ate three meals a day, something that I never did before. I never had breakfast, and my lunch was always huge with extra helpings of junk. My biggest change was portion size. The first time I looked at my plate I wondered how that was going to satisfy me, but it did.” RELATED VIDEO: This Woman’s Super-Fit Husband Helped Her Learn to Love Her Shape Byrne has dropped 70 lbs., and continues to do Michaels’ workouts at 5 a.m. before work every day. “Sometimes I’m so tired, but once I get into my own head, I push on regardless of how my body feels,” she says. “I truly believe she changed my life, and that’s a strong statement to make. The changes with my body encouraged me to push on.” Another motivation for her weight loss journey has been dating someone with Parkinson’s disease , who inspires her to be her healthiest self. “He was with me at my heaviest and still wanted me for me,” says Byrne. “He doesn’t moan about his condition. When we first got together he was going to Pilates and would walk his dog three times a day. He was way more active than me. What excuse did I have not to exercise when he didn’t make any excuses?” FROM PEN: Half Their Size: Ashley O’Reilly Was Inspired by a Friends Weight Loss “I know I’m going to be with this man for the rest of my life, and we don’t know how Parkinson’s will affect him in the future, so I need to be strong for him because one day he may need me to be,” she continues.
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